Ready to pregnant women, should first cleaning to the body, the body will produce many waste in the process of metabolism, such as aldehyde, ketone and amine, peroxide and acid composition etc., in addition, the muscle will generate milk acid, they with blood into the heart, liver, brain and other organs, make a person feel tired. These toxins in the body, chronic accumulation in the body can achieve amazing number. According to the calculation, some of the accumulation of waste in the human body is as high as more than a few kilograms, the harm to the fetus.
Human body in the process of metabolism will produce many waste, such as aldehyde, ketone and amine, peroxide and acid composition etc., in addition, the muscle will generate lactic acid, which along with the blood into the heart, liver, brain and other organs, make a person feel tired. These toxins in the body, chronic accumulation in the body can achieve amazing number. According to the calculation, some of the accumulation of waste in the human body is as high as more than a few kilograms, the harm to the fetus. Therefore, the young couples plan should be in the first half of pregnancy, multiple detoxification measures, build a good environment for the new life.
Vegetables (all kinds of fresh vegetables can make blood weakly alkaline, let precipitation in intracellular toxin to dissolve, with the urine) in vitro. Glial kelp (contain rich kelp, can prompt enter the body of the radioactive material discharge); Mung bean (various poisons can help excrete invades the body, including all kinds of heavy metals and other harmful material to promote the body's normal metabolism); Mushroom (can clean blood, discharge toxic substances, regular consumption can keep the body temperature of pure); Pig blood (contains a large number of plasma protein, after human stomach acid and digestive enzymes, and the invasion of the gastrointestinal tract of dust and harmful metal particles produces chemical reaction, into the waste is not easy to absorb being drained out of the body). Yogurt (can complement probiotics against pathogens violations). The tea (contains anti-ultraviolet radiation components); Water (drinking more water can increase urine output, thus increase the detoxification), etc.
A place to do deep breathing is to choose the fresh air, make the residual gas exhaled as far as possible. Practice is to increase the depth of breathing, inspiratory, count to four, exhale to 12 hours, and then gradually increase to inhale to 7 hours, exhale to 21 hours, calculate a out-breath, every day in the morning and do 10 ~ 20 times; 2 it is to take the initiative to cough, every morning and night before going to bed, to the place with fresh outdoor air to do deep inspiration, inhale slowly raise bilateral arm, then suddenly cough syndromes, and promptly put two arms sagging, cough up phlegm. And repeat 10 times, each time interval to do a few times normal breathing, prevent hyperventilation.
Skin detox: sweat can discharge poison. According to the test, a person from more than 150 kinds of sweat excreted waste every day. Try to let yourself a little more sweat, help the body from the net. Specific measures can exercise more, warm bath, drink hot porridge or hot ginger tea, etc.
What a woman pregnant must regulate constitution?
Older age, through the production, ovarian dysfunction
After 30 years of age, women tend to be older mothers, especially after the age of 35, normal women ovarian function decline faster. But if not before birth, must pay attention not to someone for damage, abortion or miscarriage is the most serious, the physical structure and the endocrine system, may cause beyond redemption opportunities; However, this kind of situation, very popular in current menstrual rule the s, almost everywhere. Traditional Chinese medicine will be miscarried and women after the abortion, regarded as body weak women who gave birth to the baby, normal maternal nursing to 1 month, abortion women to one hundred days (at least 3 months).
Westerners don't even recovering from term pregnancy, of course, but the western medicine with the uterus to rest two or three months before getting pregnant, and especially has pregnant women abortion until April and may, the best interval of more than six months pregnant, because of the uterus needs more time to recuperate. Traditional Chinese culture pays attention to human and among men, so take good care of life.
Soon when women ovarian function decline, or have poor ovarian function, be sure to avoid using mechanical examination uterus during menstruation; One thousand have to even have to make artificial abortion, must find a qualified physician, otherwise it is easy to the endometrium to the fallopian tube and abdominal cavity, has already caused empty gas weak body, after the operation, combined with the body condition of qi and blood stasis, and chance to lead to infertility, endometriosis may occur.
Serious indirect risk of chocolate cyst, uterine fibroids, etc., traditional Chinese medicine line to qi and blood stasis, nourished with blood to fill, needle and prescription of Chinese medicine acupuncture and moxibustion, massage will uphold the principle of the same. This group before pregnancy, if can regulate is very intelligent.
Open concept in sex, living habits and poor living environment
Often neglected, but it is easy to damage the structure and function of the pregnant women, is imperceptible of bad living habits, especially more and more open sex, and sexual activity is frequent, such as sex during menstruation, often increases the chances of endometriosis. So men and women both parties on fire, be sure to remind each other, don't be too fierce.
The above habits and want to pregnant women, must be well prepared before childbirth, is the best mother and baby are healthy birth. In addition, improper sexual behavior nakedness the chance of infection, and constitution of poor women, namely as the sex behavior, but in the bad environment, also will hurt pregnancy function, such as wash hot springs, hot bath, wash three warm, drinking, smoking, long-term exposure to radiation, and work under the environment of toxic chemicals, white with abnormal increase, is likely to evolve into uterine inflammation, and even the whole pelvic cavity inflammation, and may affect the normal secretion of pituitary and ovarian function.
The above situation happened, the more women, more must be pregnant healthy birth, it's not just a life of their own health and, to the child is also a kind of optimal. As a result, western medicine usually don't recommend that women never have to use intrauterine device, because of this is likely to cause pelvic infection, and the cervical insufficiency, and even cause infertility.
Comprehensive the above argument, you can find modern women pregnancy should regulate must be several times as much as 10%, the proportion of marry at a mature age, before busy, stay up late, had injuries or physical and mental injury, shouldn't give up the chance of pregnancy eugenics.